Skills Workshop for Teens facilitated by Kyla Balderson (Registered Social Worker).

Learn to recognize healthy vs. unhealthy behaviours, build strong relationships, and set boundaries to protect yourself.

Skills Workshop for Kids facilitated by Kyla Balderson (Registered Social Worker).

Learn to recognize healthy vs. unhealthy behaviours, build strong relationships, and set boundaries to protect yourself.

For families and loved ones of first responders. Increase awareness of mental health challenges, enhance communication, strengthen coping strategies and resilience building. Facilitated by Kelsey Prohaska, a Registered Psychotherapist (Qualifying) and former First Responder.

This workshop is offered virtually over Zoom.

Skills Workshop for Kids facilitated by Kyla Balderson (Registered Social Worker).

Boost self-esteem with positive affirmations, self compassion, and tools to feel your best.

Skills Workshop for Kids facilitated by Kyla Balderson (Registered Social Worker).

Boost self-esteem with positive affirmations, self compassion, and tools to feel your best.

For families and loved ones of first responders. Increase awareness of mental health challenges, enhance communication, strengthen coping strategies and resilience building. Facilitated by Kelsey Prohaska, a Registered Psychotherapist (Qualifying) and former First Responder.

Support group for those experiencing low mood and feelings of isolation. This group will allow you to connect and gather with others in a safe and compassionate space to explore coping skills for various mental health symptoms and stressful circumstances you may be navigating.

Skills Workshop for Kids facilitated by Kyla Balderson (Registered Social Worker)

Build your coping toolbox, learn healthy strategies, and navigate urges to cope in better ways.

Skills Workshop for Kids facilitated by Kyla Balderson (Registered Social Worker)

Build your coping toolbox, learn healthy strategies, and navigate urges to cope in better ways.

Join Amanda Knapp (Pediatric Sleep Consultant) from Little Knappers Sleep Co. for a FREE Infant & Toddler Workshop.

Hold your spot by reaching out directly to Amanda at littleknapperssleepco@gmail.com

Skills Workshop for Teens facilitated by Kyla Balderson (Registered Social Worker)

Discover why we feel what we feel, how emotions shape our actions and learn to decode your feelings like a detective.

Skills Workshop for Kids

Discover why we feel what we feel, how emotions shape our actions, and learn to decode your feelings like a detective.

Join Kyla Balderson (Registered Social Worker) and her students for this 3 part workshop series focused on emotion regulation, distress tolerance and interpersonal relationship skills. This workshop is geared to children and teens with two separate cohorts based on age group (10-12 years old and 13-16 years old). The material covered is DBT/CBT/ACT informed and each participant will be given a workbook to take home - expect interactive and engaging activities throughout the workshop.

$25 per person

Ages 10-12: 1:00pm-2:30pm

Ages 13-16 3:00pm-4:30pm.

For The Building Healthy Relationships Workshop you will learn how to recognize unhealthy vs. healthy traits and behaviours in both friendships and romantic partners; strengthen communication styles and skills while touching on what boundary setting can look like.

See the other workshops in this series as well: Understanding Emotions and Healthy Coping Skills.

Join us for a compassionate and insightful FREE Wellness Webinar on Understanding Grief: The Stages & Strategies for Healing, presented by our Master of Social Work Student Leah Broadfoot. Whether you are experiencing grief personally or supporting someone who is, this session will provide valuable guidance on navigating the healing process.

What You'll Learn:
✔️ The stages of grief and how they impact emotional well-being
✔️ Healthy coping strategies to support healing
✔️ Practical tools to manage grief in daily life
✔️ How to support loved ones through their grief journey

This webinar is designed to create a safe space for reflection, learning, and growth. Don't miss this opportunity to gain deeper insight and find support on the path to healing.

📅 Date: Friday March 21st, 2024
⏰ Time: 12:00-1:00pm
📍 Location: Online (Zoom link provided upon registration)
💙 Cost: FREE

Register today to reserve your spot! www.wellnesswithintcs.janeapp.com

Join Kyla Balderson (Registered Social Worker) and her students for this 3 part workshop series focused on emotion regulation, distress tolerance and interpersonal relationship skills. This workshop is geared to children and teens with two separate cohorts based on age group (10-12 years old and 13-16 years old). The material covered is DBT/CBT/ACT informed and each participant will be given a workbook to take home - expect interactive and engaging activities throughout the workshop.

$25 per person

Ages 10-12: 1:00pm-2:30pm

Ages 13-16 3:00pm-4:30pm

For The Healthy Coping Skills Workshop you will learn how to recognize unhealthy vs. healthy coping strategies; and build healthy coping strategies that will decrease the intensity of emotions.

See the other workshops in this series as well: Understanding Emotions and Building Healthy Relationships

Join our FREE webinar with Kyla Balderson (Registered Social Worker) and our Master of Social Work Student Leah Broadfoot on the topic of Strengthening Communication in your Relationships.

This webinar will explore the 4 most common communication strategies that can chip away at your relationship and lead to relationship breakdowns. We will also review how to recognize them within your own relationships and ways to replace them with healthier communication strategies that can strengthen your connection.

Friday February 21, 2025

12:00-1:00pm on Zoom

FREE

Participation is not required - listen along or contribute as much or as little as you wish.

e-mail us at wellnesswithintcs@gmail.com to register!

We value the importance of building the relationship you deserve! Let us give you a few free evidence based strategies to get you started. If you are looking for more support in your relationships - book a consult with one of our therapists to see if relationship counselling is the right fit.

This webinar is a 2 part series offered by Sarah Ryce (RN Nurse Psychotherapist) who is one of our perinatal mental health certified therapists on our team.

Who is it for? Moms with children of any age, who are feeling the overwhelm of motherhood and wanting to learn the (very human) reasons behind the dysregulation and tips for how to gain back control.

Check out Part 2: “Mom Rage” & Burnout.

Child and Teen Skills Workshops are back!

Join Kyla Balderson (Registered Social Worker) and her students for this 3 part workshop series focused on emotion regulation, distress tolerance and interpersonal relationship skills. This workshop is geared to children and teens with two separate cohorts based on age group (10-12 years old and 13-16 years old). The material covered is DBT/CBT/ACT informed and each participant will be given a workbook to take home - expect interactive and engaging activities throughout the workshop.

$25 per person

Ages 10-12: 1:00pm-2:30pm

Ages 13-16 3:00pm-4:30pm

For Understanding Emotions Workshop you will learn about brain development; the purpose of emotions and steps to help regulate those overwhelming ones.

See the other workshops in this series as well: Healthy Coping Skills and Building Healthy Relationships

This workshop is for families and loved ones of first responders. The workshop will cover ways to increase awareness of mental health challenges, enhance communication, strengthen coping strategies and resilience building. Kelsey Prohaska (Registered Psychotherapist-Qualifying) is also a first responder who is focusing her education and therapy practice on ensuring first responders have the support and care they need to continue to support their community.

There is a fee of $10 per participant - all proceeds will be donated to #IVEGOTYOURBACK911.

This workshop specifically will be VIRTUAL! A link for the Zoom event will be sent out the morning of the event.

Join us for our December free monthly wellness webinar, "Building Healthy Sleep Habits," led by a Registered Psychotherapist (Qualifying) Kelsey Prohaska. Kelsey will be sharing her expertise on sleep health and wellness. She will be exploring the critical role that sleep plays in our overall well-being and mental health.

Participants will learn about the science of sleep, including why it is essential for cognitive function, emotional regulation, and physical health. She will delve into the factors that contribute to healthy sleep patterns and discuss practical strategies for developing and maintaining these habits in our daily lives.

This webinar will also feature specialized content for shift workers, addressing the unique challenges they face in achieving restorative sleep. Expect to gain valuable insights and actionable tips tailored to help shift workers optimize their sleep quality, manage fatigue, and enhance their overall health.

Whether you struggle with sleep issues or simply want to improve your sleep hygiene, this webinar is designed to provide you with the knowledge and tools you need to foster healthier sleep habits.

Join us for our December free monthly wellness webinar, "Building Healthy Sleep Habits," led by a Registered Psychotherapist (Qualifying) Kelsey Prohaska. Kelsey will be sharing her expertise on sleep health and wellness. She will be exploring the critical role that sleep plays in our overall well-being and mental health.

Participants will learn about the science of sleep, including why it is essential for cognitive function, emotional regulation, and physical health. She will delve into the factors that contribute to healthy sleep patterns and discuss practical strategies for developing and maintaining these habits in our daily lives.

This webinar will also feature specialized content for shift workers, addressing the unique challenges they face in achieving restorative sleep. Expect to gain valuable insights and actionable tips tailored to help shift workers optimize their sleep quality, manage fatigue, and enhance their overall health.

Whether you struggle with sleep issues or simply want to improve your sleep hygiene, this webinar is designed to provide you with the knowledge and tools you need to foster healthier sleep habits.

Being a loved one or family member of a first responder comes with unique challenges and stressors. The emotional toll of knowing your family member faces dangerous and high pressure situations daily can often lead to feelings of worry, helplessness and isolation. This workshop is designed to help you understand the mental health challenges that first responders often face, build stronger communication strategies, and develop healthy coping mechanisms to support your family's emotional well-being. 

This workshop is for spouses, partners, children and other loved ones of first responders who want to better understand the impact of the job on mental health and develop tools to support both their first responder and themselves in a healthy, effective way. 

Join us in creating a stronger, more resilient support system for the heroes who serve our communities. Together we can help build healthier relationships, improve mental well-being, and ensure that the families of first responders thrive. 

This workshop is offered by our Registered Psychotherapist (Qualifying) Kelsey Prohaska who also is a First Responder, Wife, and Mother. 

All proceeds from the workshop are donated to #IVEGOTYOURBACK911. 

Check them out at https://www.ivegotyourback911.com/

Child and Teen Skills Workshops are back!

Join Kyla Balderson (Registered Social Worker) for this 3 part workshop series focused on emotion regulation, distress tolerance and interpersonal relationship skills. This workshop is geared to children and teens with two seperate cohorts based on age group (10-12 years old and 13-16 years old). The material covered is DBT informed and each participant will be given a workbook to take home - expect interactive and engaging activities throughout the workshop.

$35 per person

Ages 10-12: 10:00am-11:30am

Ages 13-16 12:00pm-1:30pm

For The Building Healthy Relationships Workshop you will learn how to recognize unhealthy vs. healthy traits and behaviours in both friendships and romantic partners; strengthen communication styles and skills while touching on what boundary setting can look like.

See the other workshops in this series as well: Understanding Emotions and Healthy Coping Skills

Postpartum Virtual Mama Group with Sarah Ryce (Nurse Psychotherapist/RN)
This group is created for Mama’s navigating the first year of motherhood and looking to meet and create a supportive network. Learn coping skills for common motherhood experiences and psychoeducation around perinatal mood and anxiety disorders so you can be aware and feel equipped as you navigate the new world of motherhood.
FOR: Moms with babies 0-12 months.
WHEN: | 6 week program | 🗓️ Sessions begin Tuesday, October 15 and End November 19. ⏰ 10-11am.
WHERE: This will be a virtual meetup from the comfort of your own home! 💻
COST: $25/session
Limited spots to allow for greater participation.
✨Let’s create some connection in the chaos of motherhood while sharing, supporting and encouraging others through the ups and downs of this journey!
BABIES & COFFEE/TEA WELCOME! ☕️👶🏼