Upcoming Workshops
Infant & Child CPR Choking Class with Mama Coach Stephanie Cote
Infant & Child CPR & Choking Class
Facilitated by Mama Coach Stephanie Cote who is a Registered Nurse & Lactation Consultant
Register by e-mail stephanie-cote.themamacoach.com
The Midlife ADHD Edit Workshop
This workshop is facilitated by Shari Black (from Black to Basics). Shari is an ADHD coach (ICF-PCC).
This workshop is a 4 weeks series.
$40 per workshop or $125 for all 4.
Oct 1 - Examine Your Brain - ADHD & Perimenopause: what’s actually happening and why it’s not your fault
Oct 8 - Declutter Your Overwhelm - Getting Unstuck: why the ADHD brain freezes at task initiation and why willpower has nothing to do with it.
Oct 15 - Integrate Your Emotions - Regulation, Shame and Masking: why emotions arrive faster and hit harder now, and what decades of masking has cost you.
Oct 22 - Train Your Routines - Habits That Survive Real Life: why rigid routines fail ADHD brains, especially now and what to do instead
Strong Minds - Feelings 101
Strong Minds is a skills workshop for kids and teens. It focuses on building confidence, resilience and healthy relationships.
Feelings 101: Discover why we feel what we feel, how emotions shape our actions, and learn to decode your feelings like a detective.
Ages 10-13
$40 per workshop includes workbook
See monthly offerings for other Strong Minds topics.
The Midlife ADHD Edit Workshop
This workshop is facilitated by Shari Black (from Black to Basics). Shari is an ADHD coach (ICF-PCC).
This workshop is a 4 weeks series.
$40 per workshop or $125 for all 4.
Oct 1 - Examine Your Brain - ADHD & Perimenopause: what’s actually happening and why it’s not your fault
Oct 8 - Declutter Your Overwhelm - Getting Unstuck: why the ADHD brain freezes at task initiation and why willpower has nothing to do with it.
Oct 15 - Integrate Your Emotions - Regulation, Shame and Masking: why emotions arrive faster and hit harder now, and what decades of masking has cost you.
Oct 22 - Train Your Routines - Habits That Survive Real Life: why rigid routines fail ADHD brains, especially now and what to do instead
Breast, Bottles & Safety with Mama Coach Stephanie Cote
Breast, Bottles & Safety: A Class for Expecting Families Who Want a Confident Start With Their Newborn.
This includes infant feeding prep & CPR and Choking class.
Facilitated by Mama Coach Stephanie Cote who is a Registered Nurse & Lactation Consultant
Register by e-mail stephanie-cote.themamacoach.com
The Midlife ADHD Edit Workshop
This workshop is facilitated by Shari Black (from Black to Basics). Shari is an ADHD coach (ICF-PCC).
This workshop is a 4 weeks series.
$40 per workshop or $125 for all 4.
Oct 1 - Examine Your Brain - ADHD & Perimenopause: what’s actually happening and why it’s not your fault
Oct 8 - Declutter Your Overwhelm - Getting Unstuck: why the ADHD brain freezes at task initiation and why willpower has nothing to do with it.
Oct 15 - Integrate Your Emotions - Regulation, Shame and Masking: why emotions arrive faster and hit harder now, and what decades of masking has cost you.
Oct 22 - Train Your Routines - Habits That Survive Real Life: why rigid routines fail ADHD brains, especially now and what to do instead
Strong Minds - Master Your Calm
Strong Minds is a skills workshop for kids and teens. It focuses on building confidence, resilience and healthy relationships.
Master Your Calm: Build your coping toolbox, learn healthy strategies, and navigate urges to cope in better ways.
Ages 10-13
$40 per workshop includes workbook
See monthly offerings for other Strong Minds topics.
The Midlife ADHD Edit Workshop
This workshop is facilitated by Shari Black (from Black to Basics). Shari is an ADHD coach (ICF-PCC).
This workshop is a 4 weeks series.
$40 per workshop or $125 for all 4.
Oct 1 - Examine Your Brain - ADHD & Perimenopause: what’s actually happening and why it’s not your fault
Oct 8 - Declutter Your Overwhelm - Getting Unstuck: why the ADHD brain freezes at task initiation and why willpower has nothing to do with it.
Oct 15 - Integrate Your Emotions - Regulation, Shame and Masking: why emotions arrive faster and hit harder now, and what decades of masking has cost you.
Oct 22 - Train Your Routines - Habits That Survive Real Life: why rigid routines fail ADHD brains, especially now and what to do instead
Let's Grow Girls
Let’s Grow Girls is a 6 week therapeutic group designed for girls ages 10-13 to build confidence, emotional resilience, healthy friendships and a strong sense of identity.
Through guided conversations, psychoeducation, creative activities, and practical coping skills, participants learn how to understand their feelings, communicate clearly, set boundaries and support their mental and emotional well-being.
The group runs Sundays (Oct 25-Nov 29) from 4:00-6:00pm.
$60 per session.
Let's Grow Girls
Let’s Grow Girls is a 6 week therapeutic group designed for girls ages 10-13 to build confidence, emotional resilience, healthy friendships and a strong sense of identity.
Through guided conversations, psychoeducation, creative activities, and practical coping skills, participants learn how to understand their feelings, communicate clearly, set boundaries and support their mental and emotional well-being.
The group runs Sundays (Oct 25-Nov 29) from 4:00-6:00pm.
$60 per session.
Strong Minds: Confidence Corner
Strong Minds is a skills workshop for kids and teens. It focuses on building confidence, resilience and healthy relationships.
Confidence Corner: Boost self esteem with positive affirmations, self compassion, and tools to feel your best.
Ages 10-13
$40 per workshop includes workbook
See monthly offerings for other Strong Minds topics.
Let's Grow Girls
Let’s Grow Girls is a 6 week therapeutic group designed for girls ages 10-13 to build confidence, emotional resilience, healthy friendships and a strong sense of identity.
Through guided conversations, psychoeducation, creative activities, and practical coping skills, participants learn how to understand their feelings, communicate clearly, set boundaries and support their mental and emotional well-being.
The group runs Sundays (Oct 25-Nov 29) from 4:00-6:00pm.
$60 per session.
Let's Grow Girls
Let’s Grow Girls is a 6 week therapeutic group designed for girls ages 10-13 to build confidence, emotional resilience, healthy friendships and a strong sense of identity.
Through guided conversations, psychoeducation, creative activities, and practical coping skills, participants learn how to understand their feelings, communicate clearly, set boundaries and support their mental and emotional well-being.
The group runs Sundays (Oct 25-Nov 29) from 4:00-6:00pm.
$60 per session.
Strong Minds - Connections
Strong Minds is a skills workshop for kids and teens. It focuses on building confidence, resilience and healthy relationships.
Connections: Learn to recognize healthy vs. unhealthy behaviours, build strong relationships, and set boundaries to protect yourself.
Ages 10-13
$40 per workshop includes workbook
See monthly offerings for other Strong Minds topics.
IV Thrive Therapy Pop Up Wellness Clinic
Kassidy from the IV Thrive team will be offering a pop up clinic in the Wellness Within space this November! You can register directly with the Wellness Within team and medical consent and intake forms will be sent to you to complete before the event.
REFRESH - IV DRIP
$99.99 - HYDRATE | REFRESH | RECOVER
Replenish fluids and restore balance with the Refresh IV Drip, a clinically formulated solution of electrolytes designed for rapid hydration. Ideal for helping with dehydration from exercise, heat, or illness, it can help support electrolyte balance, helps improve energy, and assists with recovery. Unlike standard saline IV fluids, our Refresh Lactated Ringer provides balanced electrolytes plus lactate, which is intended to support recovery, pH balance, and overall cellular hydration.
Ideal for: Rehydration, post-workout recovery, travel fatigue, and general fluid and electrolyte replenishment.
Benefits:
• Rapid hydration for the body and cells
• Helps restore electrolyte balance
• Supports recovery from dehydration, exercise, or illness
VITALITY BOOST - IV DRIP
$175.00 REVITALIZE | ENHANCE | REPLENISH
Rehydrate, restore, and recharge with our Vitality Boost IV Drip — a balanced infusion of essential vitamins and antioxidants formulated to support whole-body wellness. This treatment can help revitalize energy levels, support immune function, and enhance skin and cellular health, leaving you feeling refreshed and renewed.
Ideal for: Rehydration, immune support, skin and body revitalization, and post-travel or post-illness recovery.
Benefits:
• Immune support: Vitamins A, C, D, and E helps support a healthy immune response
• Hydration & recovery: Replenishes fluids and may help reduce fatigue
• Skin & hair health: Niacinamide and Panthenol helps support skin hydration and appearance
• General wellness: Ideal as a regular IV boost for vitality and balance
Key Ingredients:
Vitamin C – Immune and antioxidant support
Vitamins A, D & E – Skin, bone, and immune health
B1, B2, B3, B5 & B6 – Energy metabolism and nervous system support
MYERS COCKTAIL - IV DRIP
$195.00 - ENERGIZE | RECOVER | IMMUNE BOOST
Recharge your system with the Myers Cocktail, a high-potency infusion designed to help support energy, focus, and recovery. With higher doses of Vitamin C and B-complex (including B12) than our Vitality Boost Drip, it works at the cellular level to help reduce feelings of fatigue, stress, and post-illness burnout.
Ideal for: Fatigue, stress, burnout, immune support, and athletic or post-illness recovery.
Benefits:
• Helps boost energy and mental clarity
• Supports immune function
• May assist with recovery from fatigue, travel, or illness
Key Ingredients:
Vitamin C – Immune defense and antioxidant support
Vitamin B12 – Energy and nervous system function
B1, B2, B3, B5 & B6 – Energy metabolism and stress relief
Let's Grow Girls
Let’s Grow Girls is a 6 week therapeutic group designed for girls ages 10-13 to build confidence, emotional resilience, healthy friendships and a strong sense of identity.
Through guided conversations, psychoeducation, creative activities, and practical coping skills, participants learn how to understand their feelings, communicate clearly, set boundaries and support their mental and emotional well-being.
The group runs Sundays (Oct 25-Nov 29) from 4:00-6:00pm.
$60 per session.
Reset Nervous System Regulation
Join Emma Sutherland (Sage & Serenity) for 3 weeks of in person workshops and practice with nervous system regulation
$150 for all 3 workshops:
November 25 6:00-7:00, December 2 6:00-7:00 and Dec 3 6:00-7:00
Register directly on Emma’s website.
Let's Grow Girls
Let’s Grow Girls is a 6 week therapeutic group designed for girls ages 10-13 to build confidence, emotional resilience, healthy friendships and a strong sense of identity.
Through guided conversations, psychoeducation, creative activities, and practical coping skills, participants learn how to understand their feelings, communicate clearly, set boundaries and support their mental and emotional well-being.
The group runs Sundays (Oct 25-Nov 29) from 4:00-6:00pm.
$60 per session.
Reset Nervous System Regulation
Join Emma Sutherland (Sage & Serenity) for 3 weeks of in person workshops and practice with nervous system regulation
$150 for all 3 workshops:
November 25 6:00-7:00, December 2 6:00-7:00 and Dec 3 6:00-7:00
Register directly on Emma’s website.
Reset Nervous System Regulation
Join Emma Sutherland (Sage & Serenity) for 3 weeks of in person workshops and practice with nervous system regulation
$150 for all 3 workshops:
November 25 6:00-7:00, December 2 6:00-7:00 and Dec 3 6:00-7:00
Register directly on Emma’s website.
Calm the Chaos: Nervous System Reset
Join Emma Sutherland (Sage & Serenity) for an in person workshop to learn tools to help regulate and reset your nervous system.
$60 per workshop
Register directly on Emma’s website.
Reclaiming Worth - Exploring Your Relationship With Money
This is a group art therapy offered virtually with our Art Therapist Intern Caitlyn Chisamore.
COST: $100 includes all 5 weeks.
Offered weekly - Wednesday June 24- July 22 (5 weeks)
7:00-9:00pm on ZOOM
Virtual Group Art Therapy for Mothers
Join our Art Therapy Intern Caitlyn Chisamore virtually every Tuesday evening to explore motherhood through a creative healing approach. This is a great fit for busy moms looking for a chance to unwind and have an accessible creative outlet.
$120 for the series
Reclaiming Worth - Exploring Your Relationship With Money
This is a group art therapy offered virtually with our Art Therapist Intern Caitlyn Chisamore.
COST: $100 includes all 5 weeks.
Offered weekly - Wednesday June 24- July 22 (5 weeks)
7:00-9:00pm on ZOOM
Virtual Group Art Therapy for Mothers
Join our Art Therapy Intern Caitlyn Chisamore virtually every Tuesday evening to explore motherhood through a creative healing approach. This is a great fit for busy moms looking for a chance to unwind and have an accessible creative outlet.
$120 for the series
Reclaiming Worth - Exploring Your Relationship With Money
This is a group art therapy offered virtually with our Art Therapist Intern Caitlyn Chisamore.
COST: $100 includes all 5 weeks.
Offered weekly - Wednesday June 24- July 22 (5 weeks)
7:00-9:00pm on ZOOM
Virtual Group Art Therapy for Mothers
Join our Art Therapy Intern Caitlyn Chisamore virtually every Tuesday evening to explore motherhood through a creative healing approach. This is a great fit for busy moms looking for a chance to unwind and have an accessible creative outlet.
$120 for the series
Reclaiming Worth - Exploring Your Relationship With Money
This is a group art therapy offered virtually with our Art Therapist Intern Caitlyn Chisamore.
COST: $100 includes all 5 weeks.
Offered weekly - Wednesday June 24- July 22 (5 weeks)
7:00-9:00pm on ZOOM
Virtual Group Art Therapy for Mothers
Join our Art Therapy Intern Caitlyn Chisamore virtually every Tuesday evening to explore motherhood through a creative healing approach. This is a great fit for busy moms looking for a chance to unwind and have an accessible creative outlet.
$120 for the series
Reclaiming Worth - Exploring Your Relationship With Money
This is a group art therapy offered virtually with our Art Therapist Intern Caitlyn Chisamore.
COST: $100 includes all 5 weeks.
Offered weekly - Wednesday June 24- July 22 (5 weeks)
7:00-9:00pm on ZOOM
Virtual Group Art Therapy for Mothers
Join our Art Therapy Intern Caitlyn Chisamore virtually every Tuesday evening to explore motherhood through a creative healing approach. This is a great fit for busy moms looking for a chance to unwind and have an accessible creative outlet.
$120 for the series
Eating for Balance
Nutrition strategies that support energy and hormone health.
Discover how simple nutrition choices can support hormone balance, energy, and overall well-being.
This workshop provides practical meal strategies, snack ideas, and food swaps tailored for perimenopause and menopause.
Learn how to nourish your body in ways that ease symptoms and support vitality.
MONDAY JUNE 15, 2026
6:00-7:00PM
INVESTMENT: $60 INCLUDES WORKSHOP COST AND TAKE HOME WORKBOOK
Limited to 8 participants!
REGISTER AT: WWW.SAGEANDSERENITY.CA
Move to Thrive
Movement strategies for better mood, sleep, and hormone support.
Learn how movement can become a powerful wellness tool during perimenopause and menopause.
Explore exercises designed to support mood, improve sleep, and reduce common symptoms such as fatigue and hot flashes.
You will leave with easy to follow routines that can be integrated into your daily life.
WEDNESDAY JUNE 10, 2026
5:45-6:45PM
INVESTMENT: $60 INCLUDES WORKSHOP COST AND TAKE HOME WORKBOOK
Limited to 8 participants!
REGISTER AT: WWW.SAGEANDSERENITY.CA
Resetting the Vagus Nerve
The Vagus Nerve: Your Pathway to Calm and Connection.
In this interactive workshop, you will learn how the vagus nerve influences mood, digestion, sleep, and your overall sense of calm. Discover simple, science backed exercises to regulate your nervous system anytime. Through gentle movement, breathwork, and calming practices, you will leave feeling grounded and equipped with tools you can apply daily.
MONDAY JUNE 8, 2026
6:00-7:00PM
INVESTMENT: $60 INCLUDES WORKSHOP COST AND TAKE HOME WORKBOOK
Limited to 8 participants!
REGISTER AT: WWW.SAGEANDSERENITY.CA
The Menopause Map
Understand your hormones and navigate menopause with confidence.
Step into clarity as we demystify the perimenopause and menopause transition.
Learn what is happening in your body, why symptoms occur, and how to respond with confidence.
You will walk away with practical tools to understand your hormones, anticipate changes, and approach this stage of life with knowledge and ease.
WEDNESDAY JUNE 3 - IN PERSON
5:45-6:45PM
INVESTMENT: $60 INCLUDES WORKSHOP COST AND TAKE HOME WORKBOOK
Limited to 8 participants!
REGISTER AT: WWW.SAGEANDSERENITY.CA
Supporting Someone Aging at Home: Navigating When Everyone's Hopes, Wants and Needs Don't Align
FREE Webinar
Join us for an open and supportive conversation with Anne Dumais (Occupational Therapist at Yellow Pebbles Counseling and Navigation) as we explore the realities of aging at home - especially when everyone’s needs, hopes and dream's don’t always align.
This webinar is designed for provide education, perspective, and space for discussion around navigating changing roles, independence, caregiving, family dynamics, and planning for the future.
This event is completely free and you can attend in whatever way feels comfortable for you - engage as little or as much as you’d like.
Register by e-mailing the clinic at wellnesswithintcs@gmail.com
Zoom link will be sent out the morning of the webinar.
Spring Renewal: Outdoor Group Art Therapy
Gather for nature-based art therapy at Lake Ontario Park. Reflect, create, share and integrate.
This is a donation based workshop. All proceeds will be donated to Cataraqui Conservation.
Group Art Therapy for Mindfulness & Stress Reduction
Explore your inner landscape, build resources and cultivate resistance through creativity, reflection and connection.
Study Smarter: Practical Strategies for Focus and Stress Management
April exams are here… and so is the pressure!
If your focus is slipping and stress is creeping in, this one’s for you.
Join us for a webinar on practical study strategies for focus + stress management—real, doable tools to help you get through exam season without burning out.
Led by our Behaviour Psychology student Kira (who’s in it with you right now), this session brings practical strategies that actually fit into real student life—not just theory.
Whether you’re in high school or post-secondary, come get grounded, supported, and a little more prepared.
All virtual and TONS of information → Zoom link sent the morning of.
REGISTER by email wellnesswithintcs@gmail.com
You don’t have to push through this alone we got you!
Group Art Therapy for Mindfulness & Stress Reduction
Explore your inner landscape, build resources and cultivate resistance through creativity, reflection and connection.
Spring Renewal: Outdoor Group Art Therapy
Gather for nature-based art therapy at Lake Ontario Park. Reflect, create, share and integrate.
This is a donation based workshop. All proceeds will be donated to Cataraqui Conservation.
Nature to Nurture: Group Art Therapy Workshop (Copy)
Bring the outdoors in! Reflect, create and integrate through art therapy with natural materials.
By donation. All proceeds will be donated to Sandy Pines Wildlife Centre.
Let's Grow Girls Workshop
A 6 week therapeutic group designed for girls ages 10-13 to build confidence, emotional resilience, healthy friendships, and a strong sense of identity. Through guided conversations, psychoeducation, creative activities, and practical coping skills, participants learn how to understand their feelings, communicate clearly, set boundaries and support their mental and emotional well-being.
$60 per session
Let's Grow Girls Workshop
A 6 week therapeutic group designed for girls ages 10-13 to build confidence, emotional resilience, healthy friendships, and a strong sense of identity. Through guided conversations, psychoeducation, creative activities, and practical coping skills, participants learn how to understand their feelings, communicate clearly, set boundaries and support their mental and emotional well-being.
$60 per session
Nature to Nurture: Group Art Therapy Workshop
Bring the outdoors in! Reflect, create and integrate through art therapy with natural materials.
By donation. All proceeds will be donated to Sandy Pines Wildlife Centre.
Strong Minds: Connections (13-16 years old)
Skills Workshop for Teens facilitated by Kyla Balderson (Registered Social Worker).
Learn to recognize healthy vs. unhealthy behaviours, build strong relationships, and set boundaries to protect yourself.
Strong Minds: Connections (10-12 years old)
Skills Workshop for Kids facilitated by Kyla Balderson (Registered Social Worker).
Learn to recognize healthy vs. unhealthy behaviours, build strong relationships, and set boundaries to protect yourself.