Upcoming Workshops
Calm the Chaos: Nervous System Reset
Join Emma Sutherland (Sage & Serenity) for an in person workshop to learn tools to help regulate and reset your nervous system.
$60 per workshop
Register directly on Emma’s website.
Infant & Child CPR Choking Class with Mama Coach Stephanie Cote
Infant & Child CPR & Choking Class
Facilitated by Mama Coach Stephanie Cote who is a Registered Nurse & Lactation Consultant
Register by e-mail stephanie-cote.themamacoach.com
Strong Minds - Feelings 101
Strong Minds is a skills workshop for kids and teens. It focuses on building confidence, resilience and healthy relationships.
Feelings 101: Discover why we feel what we feel, how emotions shape our actions, and learn to decode your feelings like a detective.
Ages 10-13
$40 per workshop includes workbook
See monthly offerings for other Strong Minds topics.
Breast, Bottles & Safety with Mama Coach Stephanie Cote
Breast, Bottles & Safety: A Class for Expecting Families Who Want a Confident Start With Their Newborn.
This includes infant feeding prep & CPR and Choking class.
Facilitated by Mama Coach Stephanie Cote who is a Registered Nurse & Lactation Consultant
Register by e-mail stephanie-cote.themamacoach.com
Strong Minds - Master Your Calm
Strong Minds is a skills workshop for kids and teens. It focuses on building confidence, resilience and healthy relationships.
Master Your Calm: Build your coping toolbox, learn healthy strategies, and navigate urges to cope in better ways.
Ages 10-13
$40 per workshop includes workbook
See monthly offerings for other Strong Minds topics.
Strong Minds: Confidence Corner
Strong Minds is a skills workshop for kids and teens. It focuses on building confidence, resilience and healthy relationships.
Confidence Corner: Boost self esteem with positive affirmations, self compassion, and tools to feel your best.
Ages 10-13
$40 per workshop includes workbook
See monthly offerings for other Strong Minds topics.
Strong Minds - Connections
Strong Minds is a skills workshop for kids and teens. It focuses on building confidence, resilience and healthy relationships.
Connections: Learn to recognize healthy vs. unhealthy behaviours, build strong relationships, and set boundaries to protect yourself.
Ages 10-13
$40 per workshop includes workbook
See monthly offerings for other Strong Minds topics.
Reset Nervous System Regulation
Join Emma Sutherland (Sage & Serenity) for 3 weeks of in person workshops and practice with nervous system regulation
$150 for all 3 workshops:
November 25 6:00-7:00, December 2 6:00-7:00 and Dec 3 6:00-7:00
Register directly on Emma’s website.
Reset Nervous System Regulation
Join Emma Sutherland (Sage & Serenity) for 3 weeks of in person workshops and practice with nervous system regulation
$150 for all 3 workshops:
November 25 6:00-7:00, December 2 6:00-7:00 and Dec 3 6:00-7:00
Register directly on Emma’s website.
Reset Nervous System Regulation
Join Emma Sutherland (Sage & Serenity) for 3 weeks of in person workshops and practice with nervous system regulation
$150 for all 3 workshops:
November 25 6:00-7:00, December 2 6:00-7:00 and Dec 3 6:00-7:00
Register directly on Emma’s website.
Reclaiming Worth - Exploring Your Relationship With Money
This is a group art therapy offered virtually with our Art Therapist Intern Caitlyn Chisamore.
COST: $100 includes all 5 weeks.
Offered weekly - Wednesday June 24- July 22 (5 weeks)
7:00-9:00pm on ZOOM
Virtual Group Art Therapy for Mothers
Join our Art Therapy Intern Caitlyn Chisamore virtually every Tuesday evening to explore motherhood through a creative healing approach. This is a great fit for busy moms looking for a chance to unwind and have an accessible creative outlet.
$120 for the series
Reclaiming Worth - Exploring Your Relationship With Money
This is a group art therapy offered virtually with our Art Therapist Intern Caitlyn Chisamore.
COST: $100 includes all 5 weeks.
Offered weekly - Wednesday June 24- July 22 (5 weeks)
7:00-9:00pm on ZOOM
Virtual Group Art Therapy for Mothers
Join our Art Therapy Intern Caitlyn Chisamore virtually every Tuesday evening to explore motherhood through a creative healing approach. This is a great fit for busy moms looking for a chance to unwind and have an accessible creative outlet.
$120 for the series
Reclaiming Worth - Exploring Your Relationship With Money
This is a group art therapy offered virtually with our Art Therapist Intern Caitlyn Chisamore.
COST: $100 includes all 5 weeks.
Offered weekly - Wednesday June 24- July 22 (5 weeks)
7:00-9:00pm on ZOOM
Virtual Group Art Therapy for Mothers
Join our Art Therapy Intern Caitlyn Chisamore virtually every Tuesday evening to explore motherhood through a creative healing approach. This is a great fit for busy moms looking for a chance to unwind and have an accessible creative outlet.
$120 for the series
Reclaiming Worth - Exploring Your Relationship With Money
This is a group art therapy offered virtually with our Art Therapist Intern Caitlyn Chisamore.
COST: $100 includes all 5 weeks.
Offered weekly - Wednesday June 24- July 22 (5 weeks)
7:00-9:00pm on ZOOM
Virtual Group Art Therapy for Mothers
Join our Art Therapy Intern Caitlyn Chisamore virtually every Tuesday evening to explore motherhood through a creative healing approach. This is a great fit for busy moms looking for a chance to unwind and have an accessible creative outlet.
$120 for the series
Reclaiming Worth - Exploring Your Relationship With Money
This is a group art therapy offered virtually with our Art Therapist Intern Caitlyn Chisamore.
COST: $100 includes all 5 weeks.
Offered weekly - Wednesday June 24- July 22 (5 weeks)
7:00-9:00pm on ZOOM
Virtual Group Art Therapy for Mothers
Join our Art Therapy Intern Caitlyn Chisamore virtually every Tuesday evening to explore motherhood through a creative healing approach. This is a great fit for busy moms looking for a chance to unwind and have an accessible creative outlet.
$120 for the series
Eating for Balance
Nutrition strategies that support energy and hormone health.
Discover how simple nutrition choices can support hormone balance, energy, and overall well-being.
This workshop provides practical meal strategies, snack ideas, and food swaps tailored for perimenopause and menopause.
Learn how to nourish your body in ways that ease symptoms and support vitality.
MONDAY JUNE 15, 2026
6:00-7:00PM
INVESTMENT: $60 INCLUDES WORKSHOP COST AND TAKE HOME WORKBOOK
Limited to 8 participants!
REGISTER AT: WWW.SAGEANDSERENITY.CA
Move to Thrive
Movement strategies for better mood, sleep, and hormone support.
Learn how movement can become a powerful wellness tool during perimenopause and menopause.
Explore exercises designed to support mood, improve sleep, and reduce common symptoms such as fatigue and hot flashes.
You will leave with easy to follow routines that can be integrated into your daily life.
WEDNESDAY JUNE 10, 2026
5:45-6:45PM
INVESTMENT: $60 INCLUDES WORKSHOP COST AND TAKE HOME WORKBOOK
Limited to 8 participants!
REGISTER AT: WWW.SAGEANDSERENITY.CA
Resetting the Vagus Nerve
The Vagus Nerve: Your Pathway to Calm and Connection.
In this interactive workshop, you will learn how the vagus nerve influences mood, digestion, sleep, and your overall sense of calm. Discover simple, science backed exercises to regulate your nervous system anytime. Through gentle movement, breathwork, and calming practices, you will leave feeling grounded and equipped with tools you can apply daily.
MONDAY JUNE 8, 2026
6:00-7:00PM
INVESTMENT: $60 INCLUDES WORKSHOP COST AND TAKE HOME WORKBOOK
Limited to 8 participants!
REGISTER AT: WWW.SAGEANDSERENITY.CA
The Menopause Map
Understand your hormones and navigate menopause with confidence.
Step into clarity as we demystify the perimenopause and menopause transition.
Learn what is happening in your body, why symptoms occur, and how to respond with confidence.
You will walk away with practical tools to understand your hormones, anticipate changes, and approach this stage of life with knowledge and ease.
WEDNESDAY JUNE 3 - IN PERSON
5:45-6:45PM
INVESTMENT: $60 INCLUDES WORKSHOP COST AND TAKE HOME WORKBOOK
Limited to 8 participants!
REGISTER AT: WWW.SAGEANDSERENITY.CA
Supporting Someone Aging at Home: Navigating When Everyone's Hopes, Wants and Needs Don't Align
FREE Webinar
Join us for an open and supportive conversation with Anne Dumais (Occupational Therapist at Yellow Pebbles Counseling and Navigation) as we explore the realities of aging at home - especially when everyone’s needs, hopes and dream's don’t always align.
This webinar is designed for provide education, perspective, and space for discussion around navigating changing roles, independence, caregiving, family dynamics, and planning for the future.
This event is completely free and you can attend in whatever way feels comfortable for you - engage as little or as much as you’d like.
Register by e-mailing the clinic at wellnesswithintcs@gmail.com
Zoom link will be sent out the morning of the webinar.
Spring Renewal: Outdoor Group Art Therapy
Gather for nature-based art therapy at Lake Ontario Park. Reflect, create, share and integrate.
This is a donation based workshop. All proceeds will be donated to Cataraqui Conservation.
Group Art Therapy for Mindfulness & Stress Reduction
Explore your inner landscape, build resources and cultivate resistance through creativity, reflection and connection.
Study Smarter: Practical Strategies for Focus and Stress Management
April exams are here… and so is the pressure!
If your focus is slipping and stress is creeping in, this one’s for you.
Join us for a webinar on practical study strategies for focus + stress management—real, doable tools to help you get through exam season without burning out.
Led by our Behaviour Psychology student Kira (who’s in it with you right now), this session brings practical strategies that actually fit into real student life—not just theory.
Whether you’re in high school or post-secondary, come get grounded, supported, and a little more prepared.
All virtual and TONS of information → Zoom link sent the morning of.
REGISTER by email wellnesswithintcs@gmail.com
You don’t have to push through this alone we got you!
Group Art Therapy for Mindfulness & Stress Reduction
Explore your inner landscape, build resources and cultivate resistance through creativity, reflection and connection.
Spring Renewal: Outdoor Group Art Therapy
Gather for nature-based art therapy at Lake Ontario Park. Reflect, create, share and integrate.
This is a donation based workshop. All proceeds will be donated to Cataraqui Conservation.
Nature to Nurture: Group Art Therapy Workshop (Copy)
Bring the outdoors in! Reflect, create and integrate through art therapy with natural materials.
By donation. All proceeds will be donated to Sandy Pines Wildlife Centre.
Let's Grow Girls Workshop
A 6 week therapeutic group designed for girls ages 10-13 to build confidence, emotional resilience, healthy friendships, and a strong sense of identity. Through guided conversations, psychoeducation, creative activities, and practical coping skills, participants learn how to understand their feelings, communicate clearly, set boundaries and support their mental and emotional well-being.
$60 per session
Let's Grow Girls Workshop
A 6 week therapeutic group designed for girls ages 10-13 to build confidence, emotional resilience, healthy friendships, and a strong sense of identity. Through guided conversations, psychoeducation, creative activities, and practical coping skills, participants learn how to understand their feelings, communicate clearly, set boundaries and support their mental and emotional well-being.
$60 per session
Nature to Nurture: Group Art Therapy Workshop
Bring the outdoors in! Reflect, create and integrate through art therapy with natural materials.
By donation. All proceeds will be donated to Sandy Pines Wildlife Centre.
Strong Minds: Connections (13-16 years old)
Skills Workshop for Teens facilitated by Kyla Balderson (Registered Social Worker).
Learn to recognize healthy vs. unhealthy behaviours, build strong relationships, and set boundaries to protect yourself.
Strong Minds: Connections (10-12 years old)
Skills Workshop for Kids facilitated by Kyla Balderson (Registered Social Worker).
Learn to recognize healthy vs. unhealthy behaviours, build strong relationships, and set boundaries to protect yourself.
Supporting the Supporters VIRTUAL Workshop
For families and loved ones of first responders. Increase awareness of mental health challenges, enhance communication, strengthen coping strategies and resilience building. Facilitated by Kelsey Prohaska, a Registered Psychotherapist (Qualifying) and former First Responder.
This workshop is offered virtually over Zoom.