Movement strategies for better mood, sleep, and hormone support.

Learn how movement can become a powerful wellness tool during perimenopause and menopause.

Explore exercises designed to support mood, improve sleep, and reduce common symptoms such as fatigue and hot flashes.

You will leave with easy to follow routines that can be integrated into your daily life.

WEDNESDAY JUNE 10, 2026

5:45-6:45PM

INVESTMENT: $60 INCLUDES WORKSHOP COST AND TAKE HOME WORKBOOK

Limited to 8 participants!

REGISTER AT: WWW.SAGEANDSERENITY.CA