Introducing Wellness Within, a collaborative mental wellness practice.

Get actionable and personalized mental healthcare in-person, at our safe and inclusive office, or remotely from the comfort of your location.

Our approach

We believe in transformation and independence; our goal is to support you in your journey until you feel you can confidently use your own resources to cope with future hurdles that arise. Your journey is your journey, and we will meet you where you are at within it. We will walk alongside you throughout the process. We are both active participants in your care. We believe in the importance of being heard, understood, and supported and have seen this experience of validation and compassion be instrumental in our client’s transformations. We want you to feel the best version of yourself from within and to live the life you have desired.

It is time to prioritize yourself and make a commitment to being the best version of yourself. It’s time to start living the life you deserve and when you’re ready we are here for you!

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Providing you with a safe space to relax

The team at Wellness Within provides a safe and confidential space with an empathetic and compassionate approach to support you in understanding yourself on a deeper and transformational level.

We are a team of mental health providers who are dedicated to helping you recognize the beauty within yourself, to heal from traumas, free yourself of self doubt, shame and guilt and to evolve into the person you desire to be.

Have questions about what to expect at your appointment? Visit the FAQ page linked below or contact us directly.

FAQs

In-person and remote options

Our office is conveniently located in Kingston, ON. Can’t make it into the office? No worries – we’ve got you covered with remote video appointment options.