Nutrition strategies that support energy and hormone health.

Discover how simple nutrition choices can support hormone balance, energy, and overall well-being.

This workshop provides practical meal strategies, snack ideas, and food swaps tailored for perimenopause and menopause.

Learn how to nourish your body in ways that ease symptoms and support vitality.

MONDAY JUNE 15, 2026

6:00-7:00PM

INVESTMENT: $60 INCLUDES WORKSHOP COST AND TAKE HOME WORKBOOK

Limited to 8 participants!

REGISTER AT: WWW.SAGEANDSERENITY.CA