This workshop is facilitated by Shari Black (from Black to Basics). Shari is an ADHD coach (ICF-PCC).

This workshop is a 4 weeks series.

$40 per workshop or $125 for all 4.

Oct 1 - Examine Your Brain - ADHD & Perimenopause: what’s actually happening and why it’s not your fault

Oct 8 - Declutter Your Overwhelm - Getting Unstuck: why the ADHD brain freezes at task initiation and why willpower has nothing to do with it.

Oct 15 - Integrate Your Emotions - Regulation, Shame and Masking: why emotions arrive faster and hit harder now, and what decades of masking has cost you.

Oct 22 - Train Your Routines - Habits That Survive Real Life: why rigid routines fail ADHD brains, especially now and what to do instead