The Vagus Nerve: Your Pathway to Calm and Connection.

In this interactive workshop, you will learn how the vagus nerve influences mood, digestion, sleep, and your overall sense of calm. Discover simple, science backed exercises to regulate your nervous system anytime. Through gentle movement, breathwork, and calming practices, you will leave feeling grounded and equipped with tools you can apply daily.

MONDAY JUNE 8, 2026

6:00-7:00PM

INVESTMENT: $60 INCLUDES WORKSHOP COST AND TAKE HOME WORKBOOK

Limited to 8 participants!

REGISTER AT: WWW.SAGEANDSERENITY.CA