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Study Smarter: Practical Strategies for Focus and Stress Management

  • Wellness Within 3-1111 Princess Street Kingston, ON, K7L 2T1 Canada (map)

April exams are here… and so is the pressure!

If your focus is slipping and stress is creeping in, this one’s for you.

Join us for a webinar on practical study strategies for focus + stress management—real, doable tools to help you get through exam season without burning out.

Led by our Behaviour Psychology student Kira (who’s in it with you right now), this session brings practical strategies that actually fit into real student life—not just theory.

Whether you’re in high school or post-secondary, come get grounded, supported, and a little more prepared.

All virtual and TONS of information → Zoom link sent the morning of.

REGISTER by email wellnesswithintcs@gmail.com

You don’t have to push through this alone we got you!

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April 10

Virtual Group Art Therapy Workshop for Mothers

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April 18

Virtual Group Art Therapy Workshop for Mothers