Mindful Motherhood Mom & Baby Gathering in the Forest

120 min - $50.00 This group is dedicated to new mom's navigating the first year of motherhood. The group is offered in collaboration with Willow Family Occupational Therapy and hosted in their forest space. Information in the group will be focused around understanding your values in motherhood, taking care of yourself as a new mom through self compassionate strategies, while also learning ways to engage in mindful play to build healthy attachment connections.