Give your child the tools to thrive—socially, emotionally, and confidently!

Our Strong Minds Workshops are fun, interactive, and skill-building sessions designed to help kids and teens understand their emotions, build resilience, and develop healthy relationships in a supportive group setting.

Workshop Series Includes:

• Feelings 101: Become an emotions detective—learn why we feel what we feel, how emotions influence behaviour, and how to recognize emotional cues.

• Master Your Calm: Create a personal coping toolbox with healthy strategies to manage stress, big feelings, and urges in safer, more helpful ways.

• Confidence Corner: Strengthen self-esteem through positive self-talk, self-compassion, and confidence-building activities that help kids feel their best.

• Connections: Explore healthy vs. unhealthy behaviours, practice boundary-setting, and learn how to build respectful, supportive relationships.

Cohorts: Ages 10–13 and 14–16
Facilitator: Kyla Balderson, RSW
Cost: $30 per workshop or $100 for all 4 sessions

A welcoming space to learn, connect, and grow—because strong minds start early.