REGISTERED PSYCHOTHERAPIST (Qualifying)
Sarah de la Roche
Sarah’s Approach:
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based (MBCT)
Solution Focused (SFBT)
Humanistic & Client Centred
Neuro-affirmative
Narrative Therapy
Cognitive Behavioural Therapy(CBT)
Trauma-Informed
Dialectical Behaviour Therapy (DBT) - Informed
Internal Family System (IFS) - Informed
On a more personal note, Sarah finds comfort in the outdoors, and you will most likely find her on a stroll enjoying nature. Sarah also loves the arts and is passionate about exploring emotional outlets through expressive art.
Please reach out if you feel Sarah could be a good fit for you!
Meet Sarah D! Sarah is a Registered Psychotherapist (Qualifying) and an active member of the College of Registered Psychotherapists of Ontario. She holds a Bachelor’s degree in Computer Science and a Master’s degree in Counselling Psychology, along with additional training in strength-based interventions for ADHD.
Sarah works with individuals looking to strengthen their relationship with themselves and others, with a particular focus on anxiety, relationship challenges, emotional overwhelm, and family stress. Sarah also focuses on supporting those with ADHD-related concerns and learning differences.
Sarah's approach is collaborative, compassionate, and reflective, integrating different theoretical modalities to inform care. She believes that therapy often looks different for everyone, and values flexibility and openness throughout the therapeutic process.
