A 6-week therapeutic group for girls ages 10–13, focused on building self-esteem, emotional resilience, and a strong sense of identity in a supportive and nurturing space. This group therapy experience goes beyond psychoeducation, offering deeper therapeutic support through guided conversations, creative expression, and skill-building activities.

Participants explore topics such as identity and self-worth, body image and social media, friendships and healthy relationships, emotional awareness and regulation, cycle literacy and sexual health, and developing self-love, values, dreams, and community. Together, girls are supported to feel confident, connected, and empowered as they grow.

Facilitated by Registered Psychotherapist (Qualifying) D’Arcy Bowker.